Category Archives: Diet

Garcinia Cambogia Extract and Dieting

Cola can and measuring tapeGarcinia cambogia has quickly grown to become the number one selling diet product on the market. It’s proven weight loss effects have been felt by thousands of people around the world and it can work for you too. However, before you think of garcinia cambogia as a miracle pill, you need to realize, dieting is important. There is no magic related to weight loss – you should put in the work needed to safely lose weight.

While you do need to follow a healthy diet, the nice part about garcinia cambogia extract is that it takes some pressure off of you. Instead of having to go on a crash diet to lose weight, garcinia cambogia allows some flexibility in your diet. It’s metabolism boosting abilities will help you burn more calories each day, which means you can still enjoy some of your favorite foods, without sacrificing your waist line.

The most basic diet you can follow is a well-balanced diet. The core part of a well-balanced diet revolves around fresh fruits and vegetables. Fresh fruits and vegetables contain most of the essential vitamins and minerals you need to supply your body with the energy and nutrients it needs to function properly. Plus, fruits and vegetables can be eaten in a variety of ways.

Another major part of a well-balanced diet is lean protein foods. Things like seafood, chicken, and low fat beef products can be consumed to supply the body with the protein it needs to maintain muscle mass. For men who are lifting weights, their diet can consist of a higher amount of protein than they would otherwise consume. This helps muscles grow and muscles burn more calories per day than fat, which is actually beneficial for weight loss.

The final part of a well balanced diet consists of whole grains. There are a variety of whole grain foods that can be mixed with various dishes so your diet does not have to be dull and boring. Carbohydrates play a vital role to supply your body with usable energy, so do not forget to eat some carbohydrates each and every day.

This is just a basic diet you can follow while using garcinia cambogia. Obviously, depending on where you live and your budget, you may have to adjust your diet in some ways to satisfy your needs. However, for the most part, your diet needs to consist of these four main food groups.

It should be noted that treating yourself to a sweet treat every so often is okay and actually encouraged. Rewarding yourself to something that isn’t on your diet at certain waypoints has actually been shown to prevent crashing and encourages long-term weight loss.

When it all comes down to it, garcinia cambogia is a powerful weight loss tool that can help you increase your weight loss and keep off the weight for good. When used in conjunction with healthy dieting and exercise choices, you can successfully lose weight, get rid of ugly belly fat, and change the way you look forever.

Jeff Lancing

Jeff is a life long advocate for Garcinia Cambogia and has been writing about its endless benefits for years.

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Why You Aren’t Losing Weight With Garcinia Cambogia

Garcinia Cambogia has quickly become the most popular weight loss supplement bon the market. It has the support of numerous medical professionals and even the support of Dr. Oz, one of the most publically recognized medical doctors. Garcinia has helped thousands of people lose weight and get rid of unwanted fat. However, not everybody is seeing results and if you are one of these people, here is why you may not being losing weight with Garcinia Cambogia.

You’re eating too little:

Believe it or not, eating too little can actually have a negative effect on your weight loss. If you do not consume enough food, your metabolism actually slows down, which is why it’s important to eat at least three meals per day. You can spread your meals out into smaller meals if you’d like, but you still need to make sure you are consuming enough food.

You aren’t exercising:

exerciseExercising is important for weight loss in a variety of ways. First, exercise extends the metabolic boost of garcinia cambogia for a longer period of time. In other words, exercise helps your body burn more calories for a longer period of time than if you were just taking garcinia. Exercise obviously also helps create a caloric deficit by burning a large amount of calories.

You can lose an extra pound per week just by spending 30 minutes exercising each day at a medium intensity. That’s not much work to lose an extra 4 pounds of fat per month. Finally, exercising helps build muscle, which may sound counterproductive at first thought. However, one pound of muscle actually burns about 50 calories per day, which is roughly eight times the amount that one pound of fat burns. Therefore, by adding an additional 4-5 pounds of muscle, you can actually lose an extra 4 pounds of fat per month.

You aren’t sleeping enough:

sleepingMany people overlook sleep, when they wonder why they aren’t losing weight. The truth is sleep is essential for weight loss for a variety of reasons. First, sleep allows your body to recover from exercising, which is essential to prevent muscle loss. Second, sleep allows the body’s metabolism to continue burning fat at a high rate.

Studies have found that adults who get less than 6 hours of sleep per night lose weight about half as fast as adults who get over 8 hours of sleep per day. Therefore, get your rest each and every night.

You’re consuming too much sugar:

sugarSugar is something we as humans do need, but most people consume an extremely high amount of sugar. Sugar causes the body to increase its’ insulin production, which increases the amount of fat the body stores as well. Therefore if you crave sweets, try to consume sugar from natural sources like fruit, which are nutritious and cause a lower insulin spike.

Overall, Garcinia cambogia can help you lose weight and if you follow a healthy diet and exercise regime, you can lose weight much faster and keep the weight off. However, if you aren’t losing weight while using Garcinia, consider evaluating how you stack up in these categories. Chances are you’re lacking in one of them, which could be the difference between weight gain and weight loss.

Jeff Lancing

Jeff is a life long advocate for Garcinia Cambogia and has been writing about its endless benefits for years.

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