Garcinia Cambogia has quickly become the most popular weight loss supplement bon the market. It has the support of numerous medical professionals and even the support of Dr. Oz, one of the most publically recognized medical doctors. Garcinia has helped thousands of people lose weight and get rid of unwanted fat. However, not everybody is seeing results and if you are one of these people, here is why you may not being losing weight with Garcinia Cambogia.
You’re eating too little:
Believe it or not, eating too little can actually have a negative effect on your weight loss. If you do not consume enough food, your metabolism actually slows down, which is why it’s important to eat at least three meals per day. You can spread your meals out into smaller meals if you’d like, but you still need to make sure you are consuming enough food.
You aren’t exercising:
Exercising is important for weight loss in a variety of ways. First, exercise extends the metabolic boost of garcinia cambogia for a longer period of time. In other words, exercise helps your body burn more calories for a longer period of time than if you were just taking garcinia. Exercise obviously also helps create a caloric deficit by burning a large amount of calories.
You can lose an extra pound per week just by spending 30 minutes exercising each day at a medium intensity. That’s not much work to lose an extra 4 pounds of fat per month. Finally, exercising helps build muscle, which may sound counterproductive at first thought. However, one pound of muscle actually burns about 50 calories per day, which is roughly eight times the amount that one pound of fat burns. Therefore, by adding an additional 4-5 pounds of muscle, you can actually lose an extra 4 pounds of fat per month.
You aren’t sleeping enough:
Many people overlook sleep, when they wonder why they aren’t losing weight. The truth is sleep is essential for weight loss for a variety of reasons. First, sleep allows your body to recover from exercising, which is essential to prevent muscle loss. Second, sleep allows the body’s metabolism to continue burning fat at a high rate.
Studies have found that adults who get less than 6 hours of sleep per night lose weight about half as fast as adults who get over 8 hours of sleep per day. Therefore, get your rest each and every night.
You’re consuming too much sugar:
Sugar is something we as humans do need, but most people consume an extremely high amount of sugar. Sugar causes the body to increase its’ insulin production, which increases the amount of fat the body stores as well. Therefore if you crave sweets, try to consume sugar from natural sources like fruit, which are nutritious and cause a lower insulin spike.
Overall, Garcinia cambogia can help you lose weight and if you follow a healthy diet and exercise regime, you can lose weight much faster and keep the weight off. However, if you aren’t losing weight while using Garcinia, consider evaluating how you stack up in these categories. Chances are you’re lacking in one of them, which could be the difference between weight gain and weight loss.